Kellie's Garlic and Herb Oven Fried Halibut

Garlic and Herb Oven Fried Halibut

Total time: 42 minutes

1 cup panko (Japanese bread crumbs)
1 tablespoon fresh chopped basil
1 tablespoon chopped fresh flat-leaf parsley
1/2 teaspoon onion powder
1 large garlic clove, minced
2 large egg whites, lightly beaten
1 large egg, lightly beaten
2 tablespoons all-purpose flour
6 (6 oz.) halibut fillets
3/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil, divided
Cooking Spray

1. Preheat oven to 450 degrees
2. Combine first five ingredients in a shallow dish. Place egg whites and egg in a shallow dish. Place flour in a shallow dish. Sprinkle fish with salt and pepper. Dredge fish in flour. Dip in egg mixture; dredge in panko mixture.
3. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add 3 fish fillets; cook 2 1/2 minutes on each side or until browned. Place fish on broiler pan coated with cooking spray. Repeat procedure with remaining 1 tablespoon oil remaining fish fillets. Bake at 450 degrees for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Yield: 6 servings (serving size: 1 fillet)