Monday, December 3, 2007

c-az's Hawaiian Chicken

1/8 teaspoon black pepper
1 tablespoon granulated sugar
½ tablespoon dried onion flakes
1 teaspoon cornstarch
2 tablespoons diced green onions
¼ cup black beans
1 tablespoon diced red peppers
1 tablespoon lime juice
2 tablespoons rice vinegar
½ teaspoon hot sauce
¼ cup crushed pineapple
1 teaspoon ginger puree
½ tablespoon chopped garlic
1 teaspoon chicken soup base
1 tablespoon orange marmalade

Cooking instructions:
1. Heat med. Frying pan w/2tsp. olive oil over high heat. Season chicken & brown 3-4 min, per side.
2. Add sauce & ¼ cup water, bring to a boil. Reduce heat & simmer, covered, 10-15 min. (internal temp. 165 degrees F).

Serving suggestions: Jasmine rice (provided) & steamed pea pods

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